The Energized Life: Practical wellness tips for steady energy and lasting health
Feeling healthy shouldn’t be complicated. On The Energized Life, certified nutrition practitioners Sarah Dalton and Melissa Rocker cut through the wellness noise and bring you back to what really matters. Each week, they share practical wellness and nutrition insights you can actually use—blending the science of nutrition with simple mindset shifts and everyday habits that last.
From boosting your energy and improving nutrition, to building balanced routines and stress resilience, you’ll get actionable tips, expert interviews, and real conversations that keep things clear, doable, and uplifting.
Join Sarah and Melissa to quiet the overwhelm, reconnect with your body, and discover how small shifts can transform your health into steady energy and vibrant living.
Episodes
12 episodes
How to Set Aligned Goals for the New Year
Most people set goals with excitement in January… and feel defeated by February.Not because they’re lazy. Not because they “lack discipline.”But because their goals weren’t aligned.In today’s episode, Melissa and Sarah walk you thro...
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Episode 11
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35:33
Regulating Your Nervous System Over the Holidays with Dani Larsen
The holidays can feel magical… and incredibly overwhelming. In this episode, Melissa and Sarah sit down with nervous system specialist Dani Larsen to unpack why this season triggers stress, sensory overload, inflammation, and old emotion...
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Episode 10
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53:32
Simplifying Health During The Holidays
The holidays are here — and suddenly every day feels like a party. Between family gatherings, school events, traveling, and endless treats around every corner, it’s easy to slip into all-or-nothing mode. You either try to be “perfect”…...
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Episode 9
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26:55
The Art Of Pivoting When Life Doesn't Go As Planned
In this episode, Sarah and Melissa dive into what it really looks like when life throws you curveballs — the sick kids, the last-minute schedule changes, the disrupted routines, and the overwhelm that makes even the best intentions fal...
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Episode 8
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23:46
Detox Without the Drama: How to Support Your Body’s Natural Pathways (the Right Way)
In this episode, Melissa and Sarah break down what detoxification actually is — beyond the buzzwords, trendy supplements, and 10-day “cleanse” culture.They talk about the real biology behind detox, why your body is a...
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Episode 7
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38:41
Core Values: How to Stop Forcing Habits and Start Living in Alignment
What if your health goals had less to do with willpower — and more to do with alignment?In this episode of The Energized Life Podcast, Sarah and Melissa take you beneath the surface of habits and routines to explore the d...
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Episode 6
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35:14
Blood Sugar 101: The Foundation for Vibrant Energy and Lasting Health
Do you wake up feeling okay, only to crash by mid-morning? Or hit that 3 p.m. wall where you’d do anything for a snack or another latte?If so, this episode is for you.In this week’s conversation, Sarah and Melissa unpack one of ...
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Episode 5
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36:31
Minerals 101: Small Shifts That Create Big Energy Wins
Minerals are one of the most overlooked yet foundational elements of human health. In this episode, we explore why these tiny nutrients have such a massive impact on how you feel—from your energy levels and hormone balance to your mood, metabol...
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Episode 4
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27:56
The Power of Mindset: Rewriting Your Health Story
In this episode of The Energized Life podcast, we tackle one of the most underrated — yet powerful — elements of lasting health: mindset. While many of us focus on diet, exercise, supplements, or sleep, the story we tell ourselves abou...
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Episode 3
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43:34
From Survival Mode to Vibrant Health: Sarah's Story
In this episode, it’s Sarah’s turn in the spotlight! As co-host of The Energized Life Podcast and founder of Simply Well Nourished, Sarah has built her career around helping women find freedom, balance, and energy in their daily lives. But befo...
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Episode 2
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29:10
From Overwhelm to Energy: Restoring Health at the Root: Melissa's Story
In this special introductory episode, we’re turning the spotlight on Melissa, one of your co-hosts of The Energized Life Podcast. This is your chance to really get to know the woman behind the mic — her story, her struggles, her growth, and the...
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Episode 1
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25:38