The Energized Life: Practical wellness tips for steady energy and lasting health
Feeling healthy shouldn’t be complicated. On The Energized Life, certified nutrition practitioners Sarah Dalton and Melissa Rocker cut through the wellness noise and bring you back to what really matters. Each week, they share practical wellness and nutrition insights you can actually use—blending the science of nutrition with simple mindset shifts and everyday habits that last.
From boosting your energy and improving nutrition, to building balanced routines and stress resilience, you’ll get actionable tips, expert interviews, and real conversations that keep things clear, doable, and uplifting.
Join Sarah and Melissa to quiet the overwhelm, reconnect with your body, and discover how small shifts can transform your health into steady energy and vibrant living.
The Energized Life: Practical wellness tips for steady energy and lasting health
Confidently Navigating Perimenopause with Alison Bladh
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If your body feels off and what used to work for you is no longer working— your energy is lower, sleep is all over the place, weight is shifting, or your mood feels less stable — perimenopause may be part of the picture.
In this episode, Nutritional Therapist Alison Bladh joins us to explain what’s actually happening during perimenopause and how to support your body through this transition.
In this episode, we cover:
• What perimenopause is and the hormone shifts behind common symptoms
• Why metabolism and body composition change in midlife
• What influences timing and common misconceptions
• A balanced perspective on hormone replacement therapy (HRT)
• Simple strategies for blood sugar, nutrition, and sleep support
• Healing your relationship with food in midlife
If you’re navigating midlife — or want to feel more informed and prepared — this episode will help you feel clearer, calmer, and more confident in your next steps.
Connect With Alison:
Get her book
https://www.alisonbladh.com/book
Free download. 7 day reset meal plan
https://www.alisonbladh.com/7-day-menopause-reset-meal-plan
Social media links
https://www.instagram.com/alisonbladh/
https://www.facebook.com/alisonbladhnutrition/
https://www.linkedin.com/in/alison-bladh-b5178638/
https://www.threads.net/@alisonbladh
Website
https://www.alisonbladh.com/
Get in touch with us!
Sarah:
Instagram: @simply.well.nourished
Website: www.simplywellnourished.co
Melissa:
Instagram: @rootedrocker
Website: www.rootedwellness.care
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Discover The Energized Life with Sarah Dalton and Melissa Rocker—your go-to podcast for practical nutrition tips, sustainable wellness habits, and daily energy boosts that help you thrive.
Disclaimer:
This podcast is for educational purposes only. We are not medical doctors, and this content is not medical advice. Always consult your qualified healthcare provider before making changes to your diet, lifestyle, supplements, or medical treatment.
© 2025 Sarah Dalton and Melissa Rocker